Lemongrass leaf is a plant that is a flavoring ingredient or cooking aroma. But behind the benefits of lemongrass as a seasoning, it turns out this one plant also has benefits for the body. If you look at the superiority of lemongrass from a variety of ingredients and their properties. It is not surprising indeed if the lemongrass plant is believed to have many health benefits. Here are some of the health benefits of lemongrass for the body that you can try.
1. Overcoming Depression
The first health benefits of lemongrass are overcoming depression. Lemongrass that has antidepressant properties can reduce various symptoms of depression. Such as stress, anxiety, and sleep disorders or insomnia. The soothing aroma of lemongrass is believed to help relax muscles. And also nerves, so you can sleep more soundly. Consumption of lemongrass tea before bed will make you sleep more soundly.
2. Avoid Mosquito Bites
The fresh aroma of lemongrass has a calming effect. And is liked by humans, but the smell of lemongrass turned out to be hated by insects, including mosquitoes. Mosquito bites can provide itching. And also scars on the skin. Even some mosquitoes have the potential to carry diseases. Such as dengue fever and malaria.
Applying citronella oil regularly to the skin is believed to protect you from mosquito bites. The benefits of lemongrass to avoid mosquitoes are also in the number of anti-mosquito lotion products with fragrant lemongrass leaves.
3. Lowering Blood Pressure
The third benefit of lemongrass is that it can help lower blood pressure. Lemongrass has diuretic properties, which means lemongrass can help remove excess salt and water in the body. Excess salt levels in the body are indeed one of the causes of hypertension. So that if we consume lemongrass regularly, our blood pressure will decrease along with the decrease in salt levels in the body.
4. Lowering Blood Sugar Levels
In addition to lowering blood pressure, the benefits of lemongrass leaves are reducing blood sugar levels. The trick is to remove toxins in the pancreas and increase the work of the pancreas. Keep in mind that the cause of diabetes is due to the inability of the pancreas to produce insulin. That needed by the body so that blood sugar levels rise.
5. Maintain Cholesterol Levels
The next benefit is being able to prevent bad cholesterol levels in the body from rising. A study showed that lemongrass can increase levels of good cholesterol. And also prevent the absorption of bad cholesterol indigestion.
Although it can help prevent levels of bad cholesterol. But the effectiveness of lemongrass leaves must still be tested in patients who already have high cholesterol.
6. Maintain The Digestive System
The sixth benefit of lemongrass is maintaining the digestive system. Every day certainly does not count how many bacteria. That enters our digestive system. Lemongrass helps protect the digestive system by killing pathogenic bacteria that enter the digestive system.
Lemongrass not only can prevent the occurrence of infections in the digestive tract. But it is also able to relieve symptoms of various digestive problems ranging from diarrhea to constipation. Lemongrass can also overcome abdominal pain (including menstrual pain) because it has an analgesic effect.
However, a study shows that the health benefits of lemongrass is not necessarily effective in all people. Not everyone can consume lemongrass, especially because there is still very little research on the use of lemongrass. This plant is not for use by patients with severe kidney or liver problems and in pregnant and breastfeeding women.